Born Tough Clothing Line Up

Born Tough Clothing Line Up

Check out this new clothing company – there clothing is amazing and super comfortable. San Diego Fit will be partnering with Born Tough to bring you the latest fashion trends and specials they offer on their website. Click the link below and check them out, you wont be disappointed! Make sure to check out their other clothing items: Born Tough , Workout…

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Remarkable proven benefits from hiring a Personal Trainer

Remarkable proven benefits from hiring a Personal Trainer

Hiring a Fitness Coach when just starting out with an exercise program may help if you aren’t seeing results with your current routine, a personal trainer might be able to help. You can weigh the possible benefits and expenses to decide if it’s a good choice for you. People work with trainers for many reasons. Whether you want to develop an individualized…

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Weight Training for Women: The Key to The Kingdom

Weight Training for Women: The Key to The Kingdom

If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to…

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Major Consequences of Physical Inactivity

Major Consequences of Physical Inactivity

Physical inactivity can have serious implications for people’s health, said the World Health Organization today on the occasion of World Health Day. Approximately 2 million deaths per year are attributed to physical inactivity, prompting WHO to issue a warning that a sedentary lifestyle could very well be among the 10 leading causes of death and disability in the world. World…

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