The 90 Day Home Workout Plan
WEIGHTS – CARDIO – STRETCHING – NUTRITION
The 90 Day Home Workout Plan is a steady results long-term program intended to building a new lifestyle. It is designed to completely revolutionize how you approach fitness, making it part of your everyday life over the course of 3 months getting you in a better shape in the meantime. This program is for guy or girls and will consist of mostly body weight movements which are safe and very effective, you’ll love the creativity and always changing routine.
It is 100% equipment free and all of the routines are suitable for a home environment. The program consists of cardio, ab, strength and endurance routines and they’re carefully balanced so that even on easy days instead of complete rest you do some stretching exercises to keep you on track and motivated. You need to be mentally ready to commit to 90 days of regular exercise before you start this program.
The 12-week regime will help you get in shape, stay on track and stay committed throughout your entire journey. It will help you form a habit for daily exercise, continue with your fitness journey and go even further. This also comes complete with a nutrition plan that doesn’t focus on calories or macros – only colors and easy to follow guidelines to optimize your body and results.