7 BENEFITS OF KICKBOXING LESSONS 7 benefits of kickboxing lessons, is in a sense a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well…
8 Benefits Of Weight Training You’ve Never Heard Benefits of weight training One of the most damaging misconceptions surrounding the world of fitness is that weight training is simply an exercise in vanity. But an essential lesson to internalize —…
EATING RIGHT FOR YOUR BODY TYPE Eat Right For Your Body Type – Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body?…
If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting.…
