Welcome To Our Fitness Blog – San Diego Fitness

Structured Water H3O

What is the big DEAL about STRUCTURED H3O? Structured water benefits #1: It helps your cell recover quickly. So cell recovery needs the net energy savings on a cellular level. Coincidentally, when you intake structured water molecules, they will save energy at the cellular level. You’ll be surprised to know most of the water in our bodies is already structured.…

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Born Tough Clothing Line Up

Check out this new clothing company – there clothing is amazing and super comfortable. San Diego Fit will be partnering with Born Tough to bring you the latest fashion trends and specials they offer on their website. Click the link below and check them out, you wont be disappointed! Make sure to check out their other clothing items: Born Tough , Workout…

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Running Shoes: A Buyer’s Guide

Finding the best running shoes can be difficult. There are hundreds of style to choose from, and many offer very different experiences. When you’re looking for your first (or next) pair of shoes, it’s important to know there is no one best shoe for everyone. What makes a shoe the best running shoe for you depends on many different factors:…

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Weight Training for Women: The Key to The Kingdom

If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to…

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Major Consequences of Physical Inactivity

Physical inactivity can have serious implications for people’s health, said the World Health Organization today on the occasion of World Health Day. Approximately 2 million deaths per year are attributed to physical inactivity, prompting WHO to issue a warning that a sedentary lifestyle could very well be among the 10 leading causes of death and disability in the world. World…

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The Real Secret to Loving Your Body

1. Meditation Meditation is a beautiful way to center yourself. When life is stressful or your mind is racing, you can always turn to meditation. It’s also accessible to everyone because you can do it anywhere. All you need to do is find a quiet, comfortable space, close your eyes, and simply breathe. If you don’t know where to start, or…

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