GRIT STRENGTH TRAINING
GROUP & PERSONAL TRAINING
GRIT STRENGTH 4 WOMEN
WOMEN'S PERSONAL TRAINING
The majority of women workout to become stronger in some sense, grit strength training does just that (and of course improve physical aesthetics). What does it mean "to be stronger", is that more geared toward physical or mental strength?
For Todd it's one in the same, and this will reflect in your training workouts. Women can expect to lose body fat, increase muscle tone and definition, reduce stress, improved mood, better hormone balance and better sleep.
Todd's clientele is about 60% women, so he can design your plan specifically for a woman's body. With strength comes perseverance, sign up today!
Exercises: Strength, Weight Training, Kickboxing, Flexibility, Cardio + more.
Nutrition: Mobile App nutrition meal planner, nutrition coaching.
GRIT STRENGTH 4 MEN
MEN'S PERSONAL TRAINING
Grit Strength 4 Men is for guys that want to lean up, build muscle and live a healthier lifestyle. Personal Training is an art, when hiring Todd Coburn you'll have access to a wealth of 20 years of hands on experience.
Men can expect to decrease body fat, increase muscle mass, improved sleep, higher testosterone levels and better work performance . Todd's clientele is 60% women, so he can formulate workouts that are designed specifically for man goals.
Exercises: Strength and Weight Training, Kickboxing, TRX, Flexibility and Stretching, Cardio, Kettlebells and more.
Nutrition: Mobile App nutrition meal planner, nutrition coaching.
GRIT FIT 4 GROUPS
GRIT FIT GROUP TRAINING 2-5 PARTICIPANTS
Group Training is a great way to share your hour with a little friendly competition with family or friends. We recommend this service for those who want to spend a little less but still get great results like you would in private training.
It's best to find people close to your caliber fitness level, this helps keep the workout flowing smoothly. Training sessions will have no more than 2-5 people per class, and we pair clients based on experience level. Our schedule for group training has LIMITED availability, sign up today!
Personal Trainer
If you’re looking for a high energy, knowledgeable, prompt and motivating trainer, get ready to unleash your true potential. Hire Todd and he will transform your life, workout and nutrition routine to start working for you, not against you.
Todd Coburn
Personal Trainer Todd Coburn
DETAIL INFO
DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
| 60 minutes | Cardio, Weights, Mobility, Resistance, Core, Stretching and Nutrition Review | Beginner/Advanced | Multi Level | Burn fat, build muscle, increase strength & flexibility |
INCLUDED ADD-ONS
WHY IS IT GOOD FOR ME?
Most of us know that just by simply getting 15-20 minutes of physical activity a day greatly benefits one's health. Now can you just imagine what would happen in an hour with a professional with years of experience would do for you.
Times have changed...so your approach to health and fitness should reflect change as well. Investing time and money in yourself is a reward you deserve. I'm sure you're like everyone else, you'd like to maximize the return on your investment.
That's where hiring Todd can truly benefit you, he has all the hidden fitness tricks from years of experience. He will apply new training and nutrition fundamentals to greatly enhance what you already know.
No matter where you are currently with your fitness goals, Todd will create a customized training plan to smash your goals with ease. You will always feel better after a workout, happiness is a chemical you have to create.
